/* =============================================
   FORGIVENESS FOR LIFE — STYLESHEET
   Palette: warm sage + cream + forest green
   Warmer, more personal than doctorwhitehead.com
   ============================================= */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --forest:       #2D5016;   /* deep green — headings, nav */
  --forest-mid:   #4A7A28;   /* mid green — links, accents */
  --forest-light: #6EA040;   /* lighter green — borders */
  --sage:         #8FAF6E;   /* sage green — labels, highlights */
  --sage-light:   #EDF3E6;   /* pale sage — alt sections */
  --cream:        #FDFAF4;   /* warm white — backgrounds */
  --warm-white:   #FFFFFF;
  --ink:          #2C3220;   /* warm near-black body text */
  --muted:        #6B7355;   /* warm grey-green muted text */
  --amber:        #C87941;   /* warm gold — CTA buttons */
  --amber-dark:   #A8622E;
  --gold-light:   #FDF3E3;   /* warm gold tint */
  --forest-dark:  #1E3A0E;   /* darkest green — hero bg */

  --text-xs:   0.75rem;
  --text-sm:   0.875rem;
  --text-base: 1rem;
  --text-lg:   1.125rem;
  --text-xl:   1.25rem;
  --text-2xl:  1.5rem;
  --text-3xl:  1.875rem;
  --text-4xl:  2.25rem;
  --text-5xl:  2.875rem;

  --space-1: 0.25rem; --space-2: 0.5rem; --space-3: 0.75rem;
  --space-4: 1rem; --space-6: 1.5rem; --space-8: 2rem;
  --space-10: 2.5rem; --space-12: 3rem; --space-16: 4rem;
  --space-20: 5rem; --space-24: 6rem;

  --radius-sm: 4px; --radius: 8px; --radius-lg: 16px;
  --shadow-sm: 0 1px 3px rgba(45,80,22,0.08);
  --shadow:    0 4px 16px rgba(45,80,22,0.10);
  --shadow-lg: 0 8px 32px rgba(45,80,22,0.14);
}

html { font-size: 16px; scroll-behavior: smooth; }

body {
  font-family: 'Inter', -apple-system, sans-serif;
  font-weight: 400;
  color: var(--ink);
  background: var(--cream);
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3 {
  font-family: 'Lora', Georgia, serif;
  line-height: 1.25;
  color: var(--forest);
}
h1 { font-size: clamp(var(--text-3xl), 5vw, var(--text-5xl)); font-weight: 600; }
h2 { font-size: clamp(var(--text-2xl), 3.5vw, var(--text-3xl)); font-weight: 600; }
h3 { font-size: var(--text-xl); font-weight: 600; }

p { margin-bottom: var(--space-4); }
p:last-child { margin-bottom: 0; }
a { color: var(--forest-mid); text-decoration: none; }
a:hover { color: var(--forest); }
strong { font-weight: 600; }
em { font-style: italic; }

.section-label {
  font-family: 'Inter', sans-serif;
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: var(--space-3);
  display: block;
}

.section-intro {
  font-size: var(--text-lg);
  color: var(--muted);
  margin-bottom: var(--space-8);
  line-height: 1.75;
}

.container { width: 100%; max-width: 1120px; margin: 0 auto; padding: 0 var(--space-6); }
.section { padding: var(--space-20) 0; }
.section-alt { background: var(--sage-light); }

/* --- BUTTONS --- */
.btn {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: var(--text-sm);
  font-weight: 600;
  letter-spacing: 0.02em;
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background 0.18s, color 0.18s, border-color 0.18s, transform 0.12s, box-shadow 0.18s;
  text-align: center;
  line-height: 1.2;
}
.btn:hover { transform: translateY(-1px); }
.btn:active { transform: translateY(0); }

.btn-primary { background: var(--amber); color: #fff; border-color: var(--amber); }
.btn-primary:hover { background: var(--amber-dark); border-color: var(--amber-dark); color: #fff; box-shadow: var(--shadow); }

.btn-outline { background: transparent; color: var(--forest-mid); border-color: var(--forest-light); }
.btn-outline:hover { background: var(--sage-light); color: var(--forest); border-color: var(--forest-mid); }

.btn-outline-light { background: transparent; color: rgba(255,255,255,0.9); border-color: rgba(255,255,255,0.4); }
.btn-outline-light:hover { background: rgba(255,255,255,0.12); color: #fff; border-color: rgba(255,255,255,0.7); }

.btn-white { background: #fff; color: var(--forest); border-color: #fff; }
.btn-white:hover { background: var(--sage-light); color: var(--forest); border-color: var(--sage-light); }

.btn-download {
  background: var(--sage-light);
  color: var(--forest);
  border-color: var(--forest-light);
  font-size: var(--text-xs);
  padding: 0.5rem 1rem;
}
.btn-download:hover { background: var(--forest); color: #fff; border-color: var(--forest); }

.btn-large { padding: 1rem 2rem; font-size: var(--text-base); }
.btn-full  { width: 100%; }

/* --- HEADER --- */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: var(--warm-white);
  border-bottom: 1px solid rgba(45,80,22,0.10);
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex; align-items: center; gap: var(--space-6); height: 72px;
}

.logo { display: flex; flex-direction: column; line-height: 1.2; flex-shrink: 0; text-decoration: none; }
.logo-name { font-family: 'Lora', serif; font-size: var(--text-lg); font-weight: 600; color: var(--forest); }
.logo-credential { font-size: var(--text-xs); color: var(--muted); font-weight: 400; }

.main-nav { flex: 1; }
.main-nav ul { display: flex; list-style: none; gap: var(--space-6); justify-content: center; }
.main-nav a { font-size: var(--text-sm); font-weight: 500; color: var(--forest-mid); transition: color 0.15s; padding-bottom: 2px; border-bottom: 2px solid transparent; }
.main-nav a:hover, .main-nav a.active { color: var(--forest-mid); border-bottom-color: var(--amber); }

.nav-cta { flex-shrink: 0; }

.mobile-menu-toggle { display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: var(--space-2); margin-left: auto; }
.mobile-menu-toggle span { display: block; width: 24px; height: 2px; background: var(--forest); border-radius: 2px; transition: transform 0.2s, opacity 0.2s; }

/* --- HERO --- */
.hero {
  position: relative;
  color: #fff;
  padding: var(--space-24) 0;
  overflow: hidden;
  background: var(--forest-dark);
}

.hero-bg {
  position: absolute; inset: 0;
  background-image: url('images/hero-healing.jpg');
  background-size: cover;
  background-position: center 40%;
  z-index: 0;
}

.hero-bg::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(
    to right,
    rgba(20, 45, 10, 0.82) 0%,
    rgba(20, 45, 10, 0.60) 55%,
    rgba(20, 45, 10, 0.25) 100%
  );
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: var(--space-16);
  align-items: center;
  position: relative;
  z-index: 1;
}

.hero-eyebrow {
  font-size: var(--text-xs); font-weight: 600; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--sage); margin-bottom: var(--space-4);
}

.hero h1 { color: #fff; margin-bottom: var(--space-6); }
.hero-sub { font-size: var(--text-lg); color: rgba(255,255,255,0.82); max-width: 580px; margin-bottom: var(--space-8); line-height: 1.75; }

.hero-actions { display: flex; gap: var(--space-4); flex-wrap: wrap; }

.hero-quote-wrap { display: flex; align-items: center; justify-content: center; }

.hero-quote {
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.15);
  border-left: 3px solid var(--sage);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  backdrop-filter: blur(4px);
}
.hero-quote p {
  font-family: 'Lora', serif;
  font-style: italic;
  font-size: var(--text-xl);
  color: rgba(255,255,255,0.92);
  line-height: 1.6;
  margin-bottom: var(--space-4);
}
.hero-quote cite { font-size: var(--text-sm); color: var(--sage); font-weight: 600; font-style: normal; }

/* --- WHY SECTION --- */
.why-section .container { text-align: center; }
.why-section h2 { margin-bottom: var(--space-4); }
.why-section .section-intro { margin: 0 auto var(--space-10); }

.benefit-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-6);
  text-align: left; margin-top: var(--space-8);
}

.benefit-card {
  background: var(--warm-white);
  border: 1px solid rgba(45,80,22,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  box-shadow: var(--shadow-sm);
}
.benefit-icon { font-size: 2rem; display: block; margin-bottom: var(--space-3); }
.benefit-card h3 { font-size: var(--text-base); margin-bottom: var(--space-2); }
.benefit-card p { font-size: var(--text-sm); color: var(--muted); }

/* --- WORKSHOP PREVIEW --- */
.workshop-preview-inner {
  display: grid; grid-template-columns: 1fr 360px; gap: var(--space-12); align-items: start;
}

.workshop-text h2 { margin-bottom: var(--space-4); }
.workshop-text > p { color: var(--muted); }

.session-list { display: flex; flex-direction: column; gap: var(--space-5); margin-top: var(--space-8); }

.session-item {
  display: flex; gap: var(--space-4); align-items: flex-start;
}
.session-num {
  width: 36px; height: 36px; border-radius: 50%;
  background: var(--amber); color: #fff;
  font-weight: 700; font-size: var(--text-base);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0; margin-top: 2px;
}
.session-item strong { display: block; color: var(--forest); font-size: var(--text-base); margin-bottom: var(--space-1); }
.session-item p { font-size: var(--text-sm); color: var(--muted); margin: 0; }

.workshop-aside { display: flex; flex-direction: column; gap: var(--space-4); }

.aside-card {
  background: var(--warm-white);
  border: 1px solid rgba(45,80,22,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
}
.aside-card h3 { font-size: var(--text-base); margin-bottom: var(--space-4); padding-bottom: var(--space-3); border-bottom: 1px solid rgba(45,80,22,0.08); }
.aside-card ul { list-style: none; display: flex; flex-direction: column; gap: var(--space-2); }
.aside-card li { font-size: var(--text-sm); color: var(--ink); }
.aside-card p { font-size: var(--text-sm); color: var(--muted); }

.aside-card-warm { background: var(--gold-light); border-color: rgba(200,121,65,0.2); }
.aside-card-warm h3 { border-color: rgba(200,121,65,0.2); }

/* --- QUOTE STRIP --- */
.quote-strip {
  background: var(--forest);
  padding: var(--space-12) 0;
}
.quote-strip-inner { text-align: center; }
.quote-strip blockquote p {
  font-family: 'Lora', serif;
  font-style: italic;
  font-size: clamp(var(--text-xl), 2.5vw, var(--text-2xl));
  color: rgba(255,255,255,0.92);
  max-width: 700px;
  margin: 0 auto var(--space-4);
  line-height: 1.6;
}
.quote-strip cite { font-size: var(--text-sm); color: var(--sage); font-weight: 600; font-style: normal; }

/* --- RESOURCES PREVIEW --- */
.resource-grid {
  display: grid; grid-template-columns: repeat(4,1fr); gap: var(--space-6);
  margin-top: var(--space-8);
}
.resource-card {
  background: var(--warm-white);
  border: 1px solid rgba(45,80,22,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  box-shadow: var(--shadow-sm);
}
.resource-icon { font-size: 2rem; display: block; margin-bottom: var(--space-3); }
.resource-card h3 { font-size: var(--text-base); margin-bottom: var(--space-2); }
.resource-card p { font-size: var(--text-sm); color: var(--muted); margin-bottom: var(--space-4); }
.resource-link { font-size: var(--text-sm); font-weight: 600; color: var(--forest-mid); }
.resource-link:hover { color: var(--forest); }

/* --- CTA STRIP --- */
.cta-strip { background: linear-gradient(135deg, var(--forest-mid) 0%, var(--forest) 100%); padding: var(--space-16) 0; }
.cta-strip-inner { display: flex; align-items: center; justify-content: space-between; gap: var(--space-12); }
.cta-strip h2 { color: #fff; margin-bottom: var(--space-3); }
.cta-strip p { color: rgba(255,255,255,0.75); margin-bottom: 0; }
.cta-strip-actions { flex-shrink: 0; text-align: center; }
.cta-contact-line { font-size: var(--text-sm); color: rgba(255,255,255,0.6); margin-top: var(--space-3); }
.cta-contact-line a { color: rgba(255,255,255,0.85); font-weight: 600; }
.cta-contact-line a:hover { color: #fff; }

/* --- PAGE HERO --- */
.page-hero { background: var(--sage-light); padding: var(--space-16) 0; border-bottom: 1px solid rgba(45,80,22,0.08); }
.page-hero h1 { margin-bottom: var(--space-4); }
.page-hero-sub { font-size: var(--text-lg); color: var(--muted); max-width: 640px; }

/* --- SESSIONS DETAIL --- */
.sessions-detail { display: flex; flex-direction: column; gap: var(--space-6); margin-top: var(--space-8); }
.session-detail-card {
  display: flex; gap: var(--space-6);
  background: var(--warm-white);
  border: 1px solid rgba(45,80,22,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  box-shadow: var(--shadow-sm);
}
.session-detail-num {
  width: 48px; height: 48px; border-radius: 50%;
  background: var(--forest); color: #fff;
  font-family: 'Lora', serif; font-size: var(--text-2xl); font-weight: 600;
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.session-detail-body h3 { margin-bottom: var(--space-3); }
.session-detail-body p { color: var(--muted); font-size: var(--text-base); }

/* --- FORMAT GRID --- */
.format-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: var(--space-6); margin-top: var(--space-8); }
.format-card {
  background: var(--warm-white);
  border: 1px solid rgba(45,80,22,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  box-shadow: var(--shadow-sm);
}
.format-card h3 { font-size: var(--text-lg); margin-bottom: var(--space-3); }
.format-card p { font-size: var(--text-sm); color: var(--muted); }

/* --- DOWNLOADS --- */
.download-grid { display: flex; flex-direction: column; gap: var(--space-4); margin-top: var(--space-6); }
.download-card {
  display: flex; gap: var(--space-5); align-items: flex-start;
  background: var(--warm-white);
  border: 1px solid rgba(45,80,22,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.2s;
}
.download-card:hover { box-shadow: var(--shadow); }
.download-icon { font-size: 2rem; flex-shrink: 0; margin-top: 2px; }
.download-body h3 { font-size: var(--text-base); margin-bottom: var(--space-2); }
.download-body p { font-size: var(--text-sm); color: var(--muted); margin-bottom: var(--space-3); }

.resources-note {
  background: var(--gold-light);
  border: 1px solid rgba(200,121,65,0.2);
  border-radius: var(--radius);
  padding: var(--space-4) var(--space-6);
  margin-top: var(--space-10);
  font-size: var(--text-sm);
  color: var(--muted);
}

/* --- CONTACT (reuse from doctorwhitehead) --- */
.contact-inner { display: grid; grid-template-columns: 1fr 380px; gap: var(--space-12); align-items: start; }
.contact-form-wrap h2 { margin-bottom: var(--space-2); }
.form-note { font-size: var(--text-sm); color: var(--muted); margin-bottom: var(--space-6); }
.contact-form { display: flex; flex-direction: column; gap: var(--space-5); }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-4); }
.form-group { display: flex; flex-direction: column; gap: var(--space-2); }
.form-group label { font-size: var(--text-sm); font-weight: 500; color: var(--ink); }
.form-group .optional { font-weight: 400; color: var(--muted); }
.form-group input, .form-group select, .form-group textarea {
  width: 100%; padding: 0.75rem 1rem;
  border: 1.5px solid rgba(45,80,22,0.18);
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
  font-size: var(--text-base);
  color: var(--ink);
  background: var(--warm-white);
  transition: border-color 0.15s, box-shadow 0.15s;
}
.form-group input:focus, .form-group select:focus, .form-group textarea:focus {
  outline: none; border-color: var(--forest-mid);
  box-shadow: 0 0 0 3px rgba(74,122,40,0.12);
}
.form-group textarea { resize: vertical; min-height: 100px; }
.form-privacy { font-size: var(--text-xs); color: var(--muted); text-align: center; margin-top: var(--space-2); }
.field-error { font-size: var(--text-xs); color: #c0392b; margin-top: var(--space-1); display: block; min-height: 1em; }
input[aria-invalid="true"], select[aria-invalid="true"], textarea[aria-invalid="true"] { border-color: #c0392b; }
.form-error-banner { background: #fdf2f2; border: 1px solid #e8b4b4; border-radius: var(--radius); color: #c0392b; font-size: var(--text-sm); padding: var(--space-4); margin-bottom: var(--space-4); display: none; }
.form-error-banner:not(:empty) { display: block; }

.form-success { text-align: center; padding: var(--space-12) var(--space-8); background: var(--sage-light); border: 1px solid var(--sage); border-radius: var(--radius-lg); }
.success-icon { width: 56px; height: 56px; background: var(--forest-mid); color: white; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: var(--text-2xl); margin: 0 auto var(--space-4); }
.form-success h3 { margin-bottom: var(--space-3); }
.form-success p { color: var(--muted); }

.contact-info { display: flex; flex-direction: column; gap: var(--space-4); }
.contact-info-card { background: var(--sage-light); border: 1px solid rgba(45,80,22,0.08); border-radius: var(--radius-lg); padding: var(--space-6); }
.contact-info-card h3 { font-size: var(--text-base); margin-bottom: var(--space-4); padding-bottom: var(--space-3); border-bottom: 1px solid rgba(45,80,22,0.10); }
.contact-method { display: flex; flex-direction: column; gap: var(--space-1); margin-bottom: var(--space-4); }
.contact-method:last-child { margin-bottom: 0; }
.contact-method strong { font-size: var(--text-sm); color: var(--muted); }
.contact-method a, .contact-method span { font-size: var(--text-base); color: var(--ink); }

/* --- FOOTER --- */
.site-footer { background: var(--forest-dark); padding: var(--space-12) 0 0; color: rgba(255,255,255,0.7); }
.footer-inner { display: grid; grid-template-columns: 1fr auto auto; gap: var(--space-12); padding-bottom: var(--space-8); border-bottom: 1px solid rgba(255,255,255,0.08); }
.footer-brand strong { display: block; color: #fff; font-size: var(--text-base); margin-bottom: var(--space-2); font-family: 'Lora', serif; }
.footer-brand p { font-size: var(--text-sm); margin-bottom: var(--space-1); }
.footer-links nav, .footer-contact { display: flex; flex-direction: column; gap: var(--space-2); }
.footer-links a, .footer-contact a { font-size: var(--text-sm); color: rgba(255,255,255,0.65); transition: color 0.15s; }
.footer-links a:hover, .footer-contact a:hover { color: #fff; }
.footer-bottom { padding: var(--space-4) 0; }
.footer-bottom p { font-size: var(--text-xs); color: rgba(255,255,255,0.35); text-align: center; margin: 0; }

/* --- MOBILE --- */
@media (max-width: 960px) {
  .hero-inner { grid-template-columns: 1fr; }
  .hero-quote-wrap { display: none; }
  .hero-bg { background-position: center center; }
  .benefit-grid { grid-template-columns: repeat(2,1fr); }
  .workshop-preview-inner { grid-template-columns: 1fr; }
  .resource-grid { grid-template-columns: repeat(2,1fr); }
  .format-grid { grid-template-columns: 1fr; }
  .contact-inner { grid-template-columns: 1fr; }
  .cta-strip-inner { flex-direction: column; text-align: center; }
  .footer-inner { grid-template-columns: 1fr; gap: var(--space-6); }
}

@media (max-width: 680px) {
  .main-nav, .nav-cta { display: none; }
  .mobile-menu-toggle { display: flex; }
  .benefit-grid, .resource-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .section { padding: var(--space-12) 0; }
  .hero { padding: var(--space-12) 0; }
  .session-detail-card { flex-direction: column; }
  .download-card { flex-direction: column; }
}

.mobile-nav-open .main-nav { display: block; position: fixed; inset: 72px 0 0 0; background: var(--warm-white); padding: var(--space-8) var(--space-6); z-index: 99; border-top: 1px solid rgba(45,80,22,0.08); }
.mobile-nav-open .main-nav ul { flex-direction: column; gap: var(--space-4); }
.mobile-nav-open .main-nav a { font-size: var(--text-xl); }
.mobile-nav-open .nav-cta { display: block; margin-top: var(--space-6); text-align: center; }

@media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition: none !important; } }